A Workbook and 15-minute Guided Meditation to help you create intentions.

Everything begins with intention, whether it be conscious or subconscious. No matter what you hope to achieve, love, abundance, or a state of well-being, stating your intention or desired result is the seed from which life grows. If you want to change your reality, outcome, or process, begin simply by changing your intention. This workbook will guide you through creating intentions for the day, week, month, or year. You'll learn what intentions are, how they work psychologically and mystically, as well as my personal practice for creating and using them.